Our founder, Philippe, was recently a guest on Duma Nutrition's The Performance Hub Podcast, and the conversation dives deep into the fascinating world of ice bathing. Together with host Gian-Luca, Philippe explores how the cold affects the body and mind and can strengthen us mentally and physically.
Philippe not only talks about the health benefits of ice bathing, but also explains how best to prepare. Topics such as breathing technique, mental focus and how to stay calm in the icy water play a central role. He shares insights from his own experience and gives valuable tips on how to get the most out of your ice bathing routine.
Philippe also shares insights into his journey as an entrepreneur and what it takes to build a brand like Arctic Plunge. Together with Duma Nutrition, the conversation sheds light on the shared values and visions of the two brands, both of which are dedicated to promoting health and performance.
Get inspired and learn how ice bathing can help you build mental strength and resilience. Listen to the episode now on Spotify and discover how the cold can give you energy and clarity!
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