Pre-cooling before your workout
Not just after your workout, but even before it — cold exposure makes the difference.Pre-cooling helps stabilize your heart rate, boost endurance, and sharpen focus — especially when things get int...
What does contrast therapy with sauna and ice bath do?
Sauna relaxes, ice bath activates – together, they unleash their full potential.Contrast therapy elevates your circulation, immune system, and mental strength, making recovery noticeably faster and...
Does ice bathing help with sleep disorders?
Ice bathing can do more than just aid recovery – it helps balance your nervous system, lower stress hormones, and boost melatonin production.The result: falling asleep more easily, sleeping more de...
Why You Keep Coming Back to the Cold Ice bathing feels so good because it triggers a natural dopamine boost — lifting mood, focus, and motivation.Each plunge is a small victory for body and mind, t...
Ice bathing against cellulite?
Cold can do more than just refresh:Ice bathing stimulates circulation, strengthens connective tissue, and activates brown fat – a natural impulse that can make your skin appear firmer and visibly r...
Losing weight through ice bathing?
Ice bathing has a positive effect on your metabolism: it activates brown fat, increases calorie consumption and reduces stress. As a natural aid to boosting energy, weight management and mental wel...
Member of the Swiss Cold Training Association