Cold Plunging and Detox for Natural Cleansing
Eisbaden ist wie ein Reset für dein System: Kälte pusht den Stoffwechsel, aktiviert braunes Fett als Kalorienverbrenner und wirkt wie eine natürliche Lymphdrainage von innen. Mehr Energie, klarer K...
How Training in the Cold Improves Your Performance
Kälte ist kein Gegner – sie ist ein Trainingspartner. Wer sich bewusst an niedrige Temperaturen anpasst, verbessert Durchblutung, Resilienz und Regeneration. Für Outdoor-Sportler bedeutet das: weni...
What should you look for when buying an ice bath?
An ice bath only delivers real benefits when the tub is right: size, material, safety, and maintenance determine comfort and effectiveness.Those who know what to look for will find a tub that truly...
Benefits of an Ice Bath at Home
An ice bath at home means maximum freedom: no waiting, no travel, no excuses.You decide when to start your cold session – and bring the benefits of stronger immunity, faster recovery, and mental cl...
More testosterone through ice bathing?
Can cold boost your testosterone levels?Studies suggest that ice bathing can positively influence your hormone balance – from increased dopamine and focus to reduced cortisol.Not a miracle c...
Pre-cooling before your workout
Not just after your workout, but even before it — cold exposure makes the difference.Pre-cooling helps stabilize your heart rate, boost endurance, and sharpen focus — especially when things get int...
Member of the Swiss Cold Training Association