Why you keep wanting to go back into the cold water Many people who start ice bathing report after just a few sessions: they want to do it again. It almost sounds like an addiction. But what actual...
Ice bathing against cellulite?
How the cold can help your skin Cellulite affects many women, even those who live a sporty and healthy lifestyle. The typical dimples on thighs or buttocks are caused by fat cells pushing through t...
Losing weight through ice bathing?
Ice bathing has a positive effect on your metabolism: it activates brown fat, increases calorie consumption and reduces stress. As a natural aid to boosting energy, weight management and mental wel...
Ice baths for irritable bowel syndrome
Irritable bowel syndrome is often not just a question of diet, but also of an overstimulated nervous system. Ice bathing can help to activate the parasympathetic nervous system, relieve inflammatio...
Breathing correctly during ice bathing
How to get the most out of your cold session Cold body, clear mind, but only if you breathe properly. Ice bathing is booming. Whether for stress reduction, mental strength, or faster recovery. But ...
Difference between ice bathing and cryotherapy
Ice bathing and cryotherapy are two popular cold therapies for promoting regeneration and relieving inflammation. However, they differ greatly in terms of application and intensity. Ice bathing req...
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