Knowledge

Here you will find everything you need to know about ice baths and ice bathing.

Find out how cold therapy strengthens the body and mind, discover the scientific background and learn how to integrate ice baths safely and effectively into your everyday life. Whether for regeneration, the immune system or mental strength - here you will find sound information and practical tips for maximum benefit!

Eisbaden mit Raynaud-Syndrom

Ice bathing with Raynaud's syndrome

Ice bathing can be possible despite Raynaud's syndrome, but requires caution. While people with primary Raynaud's syndrome can start carefully, medical advice is essential for the secondary form. W...

Eisbaden als Teil eines gesunden Lebensstils

Ice bathing as part of a healthy lifestyle

Ice bathing is more than just a challenge: it promotes recovery, enhances mental clarity, and helps reduce stress. Combined with a balanced diet, regular exercise, and sufficient sleep, it becomes ...

Eisbaden gegen Depressionen

Ice bathing against depression

Discover how ice bathing can help combat depression: More happiness hormones, less stress and mental clarity. Find out why cold is a game changer for the psyche.

The Performance Hub Podcast

Guest on The Performance Hub Podcast

Get inspired and discover how ice bathing can help you develop mental strength and resilience. Listen to the episode now on Spotify and discover how the cold can give you energy and clarity!

Wie starte ich mit Eisbaden?

How do I start with ice bathing?

Ice Bathing, the controlled immersion in ice-cold water, strengthens the cardiovascular system, promotes blood circulation, and activates the immune system. The cold releases happiness hormones lik...

Eisbaden bei Erkältung?

Ice baths with a cold?

Many people wonder if ice bathing is beneficial despite having a cold. While ice bathing offers numerous health benefits, it can cause additional stress to the body when experiencing cold symptoms....