Ice bathing as part of a healthy lifestyle
Ice bathing is more than just a challenge: it promotes recovery, enhances mental clarity, and helps reduce stress. Combined with a balanced diet, regular exercise, and sufficient sleep, it becomes ...
Ice bathing against depression
Discover how ice bathing can help combat depression: More happiness hormones, less stress and mental clarity. Find out why cold is a game changer for the psyche.
Guest on The Performance Hub Podcast
Get inspired and discover how ice bathing can help you develop mental strength and resilience. Listen to the episode now on Spotify and discover how the cold can give you energy and clarity!
How do I start with ice bathing?
Ice Bathing, the controlled immersion in ice-cold water, strengthens the cardiovascular system, promotes blood circulation, and activates the immune system. The cold releases happiness hormones lik...
Many people wonder if ice bathing is beneficial despite having a cold. While ice bathing offers numerous health benefits, it can cause additional stress to the body when experiencing cold symptoms....
In the cold months, many people suffer from winter blues or even winter depression, especially women and those in northern regions. Light deficiency, lack of motivation, and altered hormone levels ...
Member of the Swiss Cold Training Association