Many people wonder if ice bathing is beneficial despite having a cold. While ice bathing offers numerous health benefits, it can cause additional stress to the body when experiencing cold symptoms....
In the cold months, many people suffer from winter blues or even winter depression, especially women and those in northern regions. Light deficiency, lack of motivation, and altered hormone levels ...
Enjoy refreshment and improved performance with an ice bath at home. No need for ice packs - simply cool down, regenerate and concentrate. Perfect for hot days!
Discover the benefits of ice baths: pain relief, mental well-being, increased performance, improved muscle recovery, strengthening of the immune system and improved skin health.
Member of the Swiss Cold Training Association