Breathing correctly during ice bathing
It’s not the temperature that defines your ice bath – it’s your breath.With the right technique, you can turn cold from stress into energy: calm, focus, and recovery at the push of a button.
Difference between ice bathing and cryotherapy
Ice bathing and cryotherapy are two popular cold therapies for promoting regeneration and relieving inflammation. However, they differ greatly in terms of application and intensity. Ice bathing req...
Cold Revolution for Body & Mind
From niche ritual to everyday tool:Ice baths and contrast therapy are no longer trends – they’re revolutionizing how we recover, process stress, and find inner calm.Whether you’re a top athl...
Cycle-based ice bathing takes into account the hormonal fluctuations in the female cycle. In the follicular phase, the body benefits more from cold stimuli, while shorter, gentler cold impulses and...
Ice bathing with Raynaud's syndrome
Ice bathing can be possible despite Raynaud's syndrome, but requires caution. While people with primary Raynaud's syndrome can start carefully, medical advice is essential for the secondary form. W...
Ice bathing as part of a healthy lifestyle
Ice bathing is more than just a challenge: it promotes recovery, enhances mental clarity, and helps reduce stress. Combined with a balanced diet, regular exercise, and sufficient sleep, it becomes ...
Member of the Swiss Cold Training Association