Cold Revolution for Body & Mind
From niche ritual to everyday tool:Ice baths and contrast therapy are no longer trends – they’re revolutionizing how we recover, process stress, and find inner calm.Whether you’re a top athl...
Cycle-based ice bathing takes into account the hormonal fluctuations in the female cycle. In the follicular phase, the body benefits more from cold stimuli, while shorter, gentler cold impulses and...
Ice bathing with Raynaud's syndrome
Ice bathing can be possible despite Raynaud's syndrome, but requires caution. While people with primary Raynaud's syndrome can start carefully, medical advice is essential for the secondary form. W...
Ice bathing as part of a healthy lifestyle
Ice bathing is more than just a challenge: it promotes recovery, enhances mental clarity, and helps reduce stress. Combined with a balanced diet, regular exercise, and sufficient sleep, it becomes ...
Ice bathing against depression
Discover how ice bathing can help combat depression: More happiness hormones, less stress and mental clarity. Find out why cold is a game changer for the psyche.
Guest on The Performance Hub Podcast
Get inspired and discover how ice bathing can help you develop mental strength and resilience. Listen to the episode now on Spotify and discover how the cold can give you energy and clarity!
Member of the Swiss Cold Training Association