Knowledge

Here you will find everything you need to know about ice baths and ice bathing.

Find out how cold therapy strengthens the body and mind, discover the scientific background and learn how to integrate ice baths safely and effectively into your everyday life. Whether for regeneration, the immune system or mental strength - here you will find sound information and practical tips for maximum benefit!

Heisse Sommertage überstehen

Survive hot summer days

Enjoy refreshment and improved performance with an ice bath at home. No need for ice packs - simply cool down, regenerate and concentrate. Perfect for hot days!

Vorteile von Eisbaden

Benefits of ice bathing

Discover the benefits of ice baths: pain relief, mental well-being, increased performance, improved muscle recovery, strengthening of the immune system and improved skin health.

Member of the Swiss Cold Training Association